About the Recipe
Get ready to tantalize your taste buds with this easy-to-make and delicious Panko Crusted Flounder recipe! With a prep time of just 10 minutes and a cooking time of 15 minutes, you'll have a mouthwatering meal on the table in no time. Delicate flounder fillets are seasoned with a touch of Kosher salt and black pepper before being generously coated with a flavorful mix of Panko breadcrumbs, zesty lime zest, and a dash of Salt-free Italian seasoning and garlic powder. Baked to golden perfection, these flaky fillets boast a satisfying crunch and burst of citrusy goodness. This delightful dish serves four and pairs perfectly with lime wedges for that extra citrus kick. Whether you're a seasoned chef or a beginner in the kitchen, this Panko Crusted Flounder is sure to become a family favorite. Let's dive in and savor the flavors together!
The Ingredients
• 1¼ pound(s), 4 (5-oz) Flounder fillets
• 1/2 tsp Kosher salt, divided
• 1/4 tsp Black pepper, divided
• 1/3 cups Panko breadcrumbs
• 1 tbsp Olive oil, divided
• 1 tsp Lime zest
• 1/2 tbsp Fresh lime juice
• 1 tsp Salt free Italian seasoning
• 1/2 tsp Garlic powder
• 4 lime wedges
The Method
Step 1
Preheat the oven to 425°F. Line a sheet pan with parchment paper.
Step 2
Arrange the Flounder fillets on the prepared pan; sprinkle with the salt and the black pepper.
Step 3
In a small bowl, stir together the panko, 1 tbsp oil, lime zest, lime juice, salt free Italian seasoning, and garlic powder.
Step 4
Spoon the panko mixture evenly over the flounder fillets.
Step 5
Bake in the oven until the flounder fillets flake easily and the panko crust is golden brown, about 13 to 15 minutes.